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Personal Training


PERSONAL TRAINING

JUST FOR YOU

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Personal Training


PERSONAL TRAINING

JUST FOR YOU

 

 

pERSONAL tRAINING With Nutrition Plan

  • You benefit from over 30 years Fitness experience
  • You develop body awareness
  • Reach your goals fast!
  • I facilitate fast and targeted training successes
  • You achieve wellness
  • I support you on your path to the dream body

For individuals and businesses

AT the studio - your office - Bootcamps and sport trips...

New! Skype Fitness Training wherever you are! Come and enjoy now for only 25.-.

 

 

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Pilates


PILATES

CORE TRAINING

Pilates


PILATES

CORE TRAINING

Pilates and nutrition counseling

  • strengthens the abdominal and lower back muscles
  • pelvic floor training
  • toning your body after pregnancy
  • gentle training method for herniated discs
  •  say goodbye to backache
  • stretching and functional exercises tone and sculpt the muscles

for individuals and small groups

at the Gym... your home... as a Workshop...

 
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Roger Lampert


ROGER LAMPERT

BRINGS YOU IN SHAPE

Roger Lampert


ROGER LAMPERT

BRINGS YOU IN SHAPE

 

 

Roger Lampert

  • Dipl. Fitnesstrainer
  • Certified Kinesistrainer
  • Fitvibetrainer
  • IBM Personaltrainer
  • RINGIER Personaltrainer
  • Executive Business und CEO Coach
 

Roger is a personal trainer with a very good eyeHe knows exactly how to analyze different body types and based on his findings he creates customized training routines accordingly. Just one look at you and he already knows what training methods are most appropriate and effective for you. Roger recognizes the potential in you and sees the possibilities available to improve your figureHis excellent abilities are comparable to the ones of a sculptor that knows where some more is needed and where a bit less is betterBefore you decide to go for a breast implant or other cosmetic interventionseek advice from Roger and benefit from his vast experience.

 

Customer Opinions

Richard Burbidge, IBM

I decided to get myself in shape after many years of just thinking about it. I have been with Roger now for over a year and have lost over 18 Kilo's and never felt better. I have no doubt in recommending Roger as a great & professional personal trainer. Thanks Roger !

 

Rosa Hofer, IBM

Hi Roger! I like your work-outs. They suit my goals & capabilities. I also enjoy your personality & style, which make the training a great fun.

Olga Senn, IBM

I am very satisfied with the personal training I have had with Roger. I am happy to recommend Roger. Please feel free to contact me for more information.


 

Jørgen Krog, HP

If you wanna get fit fast and efficient I can only recommend Roger. I have never in my life got in such a great shape with so little effort. (I have tryed many times before) Its hard but extreamely efficient, since Rogers understand the musclature and how to vary the training program. Sign up and stay with him for at least 2 month and you will look 10 years younger...(If you do what he says!!!) Roger keep up the good work, very inspring to work with


Kevin Jones, Director, IBM +41-79 / 826 05 40

I have been working out with Roger for 7 weeks. At the same time I have been following the low carb diet and have lost circa 10Kg. More importantly my shape has changed considerably, I feel better but there are two disadvantages, first is my clothes do not fit me anymore and the second is I am becoming addicted to his style of working out. It is always different and fun. Previously I simply concerned myself with cardio training, I was doing 1hr every day and lost zero weight and still looked to big. too big.

 

Dr. Stephanie Swope, www.vrad.com/aboutus/ourradiologists.aspx

I worked with Roger for one year while in Switzerland, with great results. He listens to your goals, and formulates a work out routine specifically tailored to what you would like to focus on. He is very motivational, and encouraging!

 

Paul

I have been working out with Roger for 3 months. I originally saw him in my gym training someone else and was surprised at how engaged and excited and enthusiastic he was about working with him. I chose him for this reason and have not been disappointed. You will not have someone standing next to you and just counting. Roger customizes the workout for you and responds to/changes the workout based on your strengths and weaknesses. I have been going to the gym for 13 years and was getting bored. Roger made it fun and worthwhile again. I highly recommend him!!


 

Dr. Brad Snyder www.vrad.com/aboutus/ourradiologists.aspx

I have been working out with Roger for the past 6 months. He has been great about monitoring progress and tailoring the diet advice and exercise program to my personal needs and desires. He has a personalized plan and the plan has been effective. Roger is flexible and most importantly motivates me to achieve my fitness goals! Dr. Brad Snyder Radiology


Michael Vollmer, Global Operations Director, Managing Director, Zürich www.vrad.com/aboutus/ourradiologists.aspx

Working out with Roger has been a fantastic (and dare I say, fun) experience. No matter how tired I may be coming into a work-out session, Roger's positive attitude consistently motivates me to achieve my best in every work out. He is diligent about recording my improvements, and always offers helpful tips to excel and avoid injury. I can highly recommend Roger to anyone looking for major physical improvements while enjoying themselves at the same time. That is a difficult achievement in itself. Thanks Roger! Michael Vollmer Global Operations Director Managing Director

 
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Offer and Pricing


DIRECT BOOKING

YOUR MOMENT IS NOW

 

Offer and Pricing


DIRECT BOOKING

YOUR MOMENT IS NOW

 

OFFER + PRICES

How does it works:

1. you want a trial trainig

2. send contact request or book directly on the calendar

3. receive reply

4. attend trial trainig

5. define service and prices according to your needs

Name *
Name
 
 
 
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Thank


THANK YOU FOR YOUR VISIT

Thank


THANK YOU FOR YOUR VISIT